Why I write things down before a follow-up

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I absolutely love seeing clients at their follow-up appointments. We get to come back to the things they wanted to discuss at the beginning and ask a very simple question: how have things been? Sometimes people have lots to tell me. Sometimes they need a little...
How well did you sleep?

How well did you sleep?

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Sleep isn’t just “not being awake.” While you’re in bed snoozing your brain is consolidating memories, your body is repairing tissue, your immune system is producing infection fighting proteins, and here’s a fascinating one your brain is literally flushing out toxic...
Berberine

Berberine

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Berberine…. Just wow! Adenosine 5 monophosphate-activated protein kinase or AMPK is an enzyme that is known as the body’s “master regulator of energy” It works as an energy sensor within our cells as we age, AMPK activity significantly decreases. This is one reason...
Mighty Maca

Mighty Maca

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I love the malty earthy taste of maca…I added maca powder with Inulin and seeds to some natural yoghurt (the Yeo Valley Greek one is my favourite). Maca is great to take if you are perimenopausal or menopausal or even post menopausal.. what I am saying then it’s just...
PQQ

PQQ

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I’ll report back about the curra training,  looking forward to hearing the latest research. Studies show that PQQ raises blood flow to the cerebral cortex. This is the part of your brain that helps with attention, thinking, and memory. This supplement may also help...