Cold Water Therapy

Cold Water Therapy

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Everyone knows my obsession with getting into cold water… I’ve talked about it a lot! It’s the feeling that you get from doing it! It’s like a high… well it is a high Czech researchers found that cold water plunging can increase blood concentrations of dopamine...
Saffron… Sunshine in a bottle

Saffron… Sunshine in a bottle

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I know we haven’t seen much of that big yellow ball in the sky here in blighty… but I thought I’d talk about the incredible saffron this morning Saffron is nicknamed the sunshine spice. not just because of its distinct colour but also because it will help...
Let’s talk about salt

Let’s talk about salt

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Let’s talk about salt… Himalayan or Celtic sea salt I don’t mind which ….. it is just so important to us!! It’s a myth that salt causes high blood pressure … yes too much salty processed food is a huge problem but good quality salt when living cleanly is so...