Facts, Tips, & More

Berberine…. Just wow! Adenosine 5 monophosphate-activated protein kinase or AMPK is an enzyme that is known as the body’s “master regulator of energy” It works as an energy sensor within our cells as we age, AMPK activity significantly decreases. This is one reason...

I love the malty earthy taste of maca…I added maca powder with Inulin and seeds to some natural yoghurt (the Yeo Valley Greek one is my favourite). Maca is great to take if you are perimenopausal or menopausal or even post menopausal.. what I am saying then it’s just...

I’ll report back about the curra training,  looking forward to hearing the latest research. Studies show that PQQ raises blood flow to the cerebral cortex. This is the part of your brain that helps with attention, thinking, and memory. This supplement may also help...

Everyone knows my obsession with getting into cold water… I’ve talked about it a lot! It’s the feeling that you get from doing it! It’s like a high... well it is a high Czech researchers found that cold water plunging can increase blood concentrations of dopamine made...

I know we haven’t seen much of that big yellow ball in the sky here in blighty... but I thought I’d talk about the incredible saffron this morning Saffron is nicknamed the sunshine spice. not just because of its distinct colour but also because it will help brighten...

Let’s talk about salt... Himalayan or Celtic sea salt I don’t mind which ….. it is just so important to us!! It’s a myth that salt causes high blood pressure … yes too much salty processed food is a huge problem but good quality salt when living cleanly is so...