What to Take
health screening & intolerance testing
Thrive Testing
A series of almost 50 measures that together provide a detailed understanding of your condition right now.
Food Intolerance Testing
This groundbreaking computerised Health Screening will help target any health concerns at their root cause. We don’t just deal with the symptoms.
Combined Testing
This testing really does leave no stone uncovered and will give you clear guidelines on what you need to do to work on your health.
If you can’t measure your fitness and vitality, how will you know that you’re getting better?
Vitality is a lust for life, the ability to get the most from life, to have energy and motivation to complete goals, enjoy work, your family and perhaps also importantly, to get the most from relaxation, when you recharge.
Measuring how well your body is performing under its current circumstances is a determination of your vitality, showing where you are doing well and also where improvements can be made.
The body regenerates all the time and changes happen slowly. Break a leg at any age and it will repair itself, processes happen in the body constantly without one being aware of them.
This is also true of negative processes. For example a person can lose 60% of their kidney function without showing any symptoms. My system makes patients aware of what’s going on in their body and allows them to effect positive change whilst damage is still reversible, increasing vitality and improving life, utilising food, exercise and nutrition.
Facing health challenges?
You’re not alone. And I’m here to help.
My expertise and testing facilities can help with challenges such as:
Asthma, Candida / Thrush, Irritable Bowel Syndrome, Weight Loss or Weight Gain, Fatigue, Low Mood, Hormonal issues, Migraine, Headaches, Immune system issues, Just feeling rubbish and not yourself, Stress, Anxiety, Digestive issues, Inflammation and joint issues, Sleep disorders, Skin issues, Acne, Psoriasis, Eczema, Bloating, ME, Sinus issues
How I can help
The testing equipment helps to identify which foods clients are eating that may be causing them problems, and also shows which nutrients they may be lacking.
Food Intolerance
This ground breaking computerised Health Screening will help target health concerns at their root cause.
Nutritional Analysis
The nutritional screening provides an excellent indicator of your vitamin and mineral requirements.
Vitamins & Suppliments
Supplementing your body appropriately can improve health dramatically.
Toxic Load
Ensuring that your body regulates toxins effectively is an essential part of treatment.
About Helen
Health Practitioner
I have been a practitioner for over 24 years. After leaving university, I ran the nutritional supplement concession in Harvey Nichols in London. I was given extensive nutritional training. I then went on to work for Solgar vitamins, and then opened her award winning Health Food shop and Therapy centre in Bawtry.
16 Days to a Happier, Healthier You!
If you want to treat yourself to more energy, better habits, less pain, lose weight, lower your metabolic and be part of an amazing community – then the Clean in 16 will be perfect for you…
Been suffering with my gut health for around 3-4 years, was getting absolutely nowhere with the NHS, I was dropping weight no matter what I did I couldn’t maintain my weight and seemed to get bad pains and had brain fog any time I ate this is just a couple of the symptoms I was getting daily, I thought i had become completely lactose intolerant as any dairy would cause intense flare ups, I visited Helen and after following a 12 week diet programme and taking probiotics I’m now able to eat all dairy, managed to finally control my weight and best of all i just feel myself again with no symptoms, I was deficient in 19 nutrients that number is now down to 1. For the first time in 4 years I finally feel back to normal, if your having any gut/food issues in any way I recommend getting in touch with Helen
Started my day with an impressive review with Helen. If anyone is in doubt about spending the time to future proof your health and well being don’t think twice!
I ventured down the path of seeing an old school friend Helen , from many moons ago, for the second time in my life a year ago and have seen her three times during this period. It’s unbelievable what her gadgets and knowledge can identify . If you listen to your body, take her advice and unquestionable knowledge combined with a determination to get fit not fat with the help of a fabulous PT you can achieve some of the goals and New Year’s resolutions that you set out to do in 2024. Go for it – start the new year with a new attitude and make that call!
Ok folks not for the faint hearted but just brutally honest…. I’ve suffered with IDB for years it’s the next stage on from IBS. Not really a subject you can share with anyone. However having known Helen for a good few years I thought it was about time I really needed to get a grip of this pooh situation literally and practically. A new career choice was the catalyst.
So a Thrive test with Hels. I sort thought of knew I was dehydrated…. I hate water. However the big shocker was artificial sweeteners. Granted I only have them in tea ( 3 cups and 1 cup of coffee a day). However I was not in control of when I wanted a number 2 and quite a few of quite embarrassing moments spring to mind. A phone call to the hubby from a toilet within a garden centre, having had a jacket potato for lunch saying ” I’m in the loo but can you get me some new jeans and deliver them to me in cubicle 3 in the ladies please.” Nope I didn’t think about the underwear before you ask ! Talk about testing the marital boundaries.
I love jacket potatoes but they were the constant pain in the arse literally !
That is probably the most polite one I am willing to share.
So fast forward to bare all my dignity and numerous embarrassing stories with Hels.
Fast forward to 1 month later with the recommended action put in place. So …
More water in the form of herbal tea , no sweetener. Supplements for bio and better gut balance function. That was it. I was pleasantly surprised to be honest. ( I do like wine tasting so was expecting some kidney issues but all was good😁)
I’m growing to like the herbal tea as it is the only thing available in my car now, plus water of course !
I have had a daily dose of solid proper poohs that I can actually get into the toilet in time for. No accidents, no bloating, feeling much better emotionally and now after for a very long time I can actually plan to go out without waiting for the dreaded poohnahmi when I least wanted or expected it.
My previous schedule revolved around ” going” before I went anywhere and then being afraid of eating anything at all before I got home. Well I think that sums my own successful solid pooh journey up. My only regret is that I should have gone to Helen a long time ago!
So back in July last year I starting feeling very ill nausea, vomiting diarrhea the works. I thought I had some sort of sick bug like you do, but after 10 days of not eating and hardly drinking I went to see a doctor who said I was dehydrated for obvious reasons put me on a drip then sent me home…
A day later I was back at hospital feeling even worse than before and I was laughed out of hospital saying I had a bug and basically man up… no I’m not joking, I forgot my drink in the room and when I went back in 2 nurses and a doctor were laughing and tried to stop themselves when I walked back in.
Anyway after a few weeks of going back and forth to doctors and weeks off work I was referred to a gastroenteritis specialist who sent me for a colonoscopy…. results was normal then I went for a endoscopy same results then a MRI scan and found nothing and I was still being sick everyday, to put it in perspective I lost 5 stone in 10 weeks, my life had completely been put on hold I was in a bad way.
3 months ago I was given Helens number I was told to give her a call so I did.
Helen told me at my appointment after lots of tests what was wrong with me basically a poor diet and generally neglecting myself had finally caught up with me.
She sorted me a meal plan of what I could and couldn’t eat meal ideas with some tablets to take during the 12 week course and was only a phone call away for any advise… it was hard at first I’m not going to lie. But fast forward to today I feel like a completely new person all my sickness and everything else has completely gone and I feel better than I did before I got ill.
Helen helped me when all to doctors and specialist couldn’t and I am forever grateful to her.
I’ve hit the halfway mark of the Clean in 16 Challenge, and waking up today with a clear mind, full of energy, and an overall sense of feeling full of life I wanted to share on here.
I’ve been asking Helen for about a year now for a structured plan I could do at home and she told me she was working on something and that as soon as it was ready to go out remotely (sadly I live too far away from Helen to attend in person) she would let me know. So when I got a message to say they were ready, I signed up immediately… bringing my not so enthusiastic other half with me on the journey – we both needed a total body overhaul as we approach 50!
We are on day 8 and within a that short space of time, I can honestly say we feel so much better in our selves. The first few days were hard for both of us as we went through the sugar withdrawal but as we reminded ourselves, we’ve had far worse hangovers in the past for no where near as much return on the feel good factor on the other side!
For me, this challenge brings everything Helen talks about ie both the supplements and the breathwork and yoga etc into THE MOST comprehensive and complete plan – I’ve wanted to incorporate everything Helen talks about in this group in my quest to feel myself again, but when doing it myself I’ve found myself getting overwhelmed by attempting too much and eventually giving up.
This challenge puts it all into a very manageable way with, again THE MOST amazing support – there is an answer to absolutely everything and the information that Helen and Becks give on the journey is phenomenal – I have learned so much and they are both so knowledge in their respective areas.
I have found a new love of breath work (been trying for months to get into it on my own, but failed) and with a daily newsletter that gives you a different yoga, meditation, and breath work video everyday, I’ve been introduced to so many things and I have managed to keep to the plan and done everything it’s asked – being part of a community has been a game changer for me.
Ironically, one of our concerns has been the amount of food we’re consuming – worried it might be too much. This is a first for me, as Mark and I both enjoy our food! Yet, each time I check, it’s all within bounds – simply stick to what’s allowed, and hunger isn’t an issue. Plus, the recipes are delicious 🤩
I will post again at the end of the challenge but I thought this would be helpful for anyone considering it – both Mark and I feel different – clear heads, lots of energy, our clothes fit better, my rings swizzle on my fingers again (!) we feel calmer (Marks blood pressure has come down), are are breathing better (not so out of breath), we are more productive, our joints don’t hurt going up and down the stairs and we have laughed more….. we’ve also just done the weekly food shop and it was £30 less than usual 🙌
Genuinely looking forward to the next 8 days and the new challenges ahead. Thank you so much Helen & Becks for creating this – we are both really enjoying this journey / challenge!!! Xxx
PS the box of goodies that you get for the challenge with all the supplements etc is like opening the best box of treats ever and so beautifully presented 🙂
My Health Blog
Berberine
Berberine…. Just wow! Adenosine 5 monophosphate-activated protein kinase or AMPK is an enzyme that is known as the body’s “master regulator of energy” It works as an energy sensor within our cells as we age, AMPK activity significantly decreases. This is one reason...
Mighty Maca
I love the malty earthy taste of maca…I added maca powder with Inulin and seeds to some natural yoghurt (the Yeo Valley Greek one is my favourite). Maca is great to take if you are perimenopausal or menopausal or even post menopausal.. what I am saying then it’s just...
PQQ
I’ll report back about the curra training, looking forward to hearing the latest research. Studies show that PQQ raises blood flow to the cerebral cortex. This is the part of your brain that helps with attention, thinking, and memory. This supplement may also help...
Get in touch
If you are unsure, or have any questions about anything, contact me to chat through any issues you have.